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Please Note: If you have a medical condition or think that you might, or are worried about your health, please consult your G.P.
EFT (Emotional Freedom Techniques) is an easy to learn tapping technique that makes use of your body's own natural built in systems.
Whenever a perceived negative experience happens to us, there is always a corresponding negative emotion felt in response causing physical sensations to be felt within the body.
In other words, the way we think, and subsequently feel about things emotionally, then affects our physical body... Our thoughts cause emotions which release hormones into our blood stream that in turn affects the physical body and how it feels and functions.
Below is an really excellent informative video explanation about EFT. It gives a salient history of how EFT was developed and how it fits into established modern psychology, how mind and body are linked and how you can measure the results for yourself...
Research is still ongoing into what mechanisms are at work when using EFT and the those in the field of energy psychology are working hard towards more mainstream recognition. You are welcome to review the scientific studies.
Is EFT just a placebo effect?
If it were, and if it could induce the mind and body to activate it’s own healing processes... would it really matter?
The Placebo effect is simply an inbuilt mechanism whereby the mind’s expectations exert influence over the physical body to heal itself. This explicitly means that the body is fully capable of healing itself often without anything “unnatural” being administered. So if the placebo effect can often work with just expectation alone as this doctor freely admits, why not skip the play acting with dummy pills and just trigger it with more open and transparently obvious tapping and psychology? The difference would mean treatment could involve no expensive drugs, chemicals, or painful procedures... Which means it has to worth much further and deeper study, but so far here is the interesting view by an NHS doctor...
EFT in summary:
Most changes will often start to be felt within minutes.
The results are fully measurable by YOU
EFT is very easy to do ~ self applied!
EFT is stress free and painless!
EFT has no chemical side effects - it’s drug free!
EFT requires no equipment, pills, chemicals or needles.
EFT does not require you to adopt a belief system, it’s effects are the same even with sceptics!
EFT can be done over the telephone or via the Internet using Skype so it is ideal for people with transportation or geographical distance issues!
Above all, EFT can often work when all else has failed.
Try it on everything, because mind and body are linked!
Whenever a perceived negative experience occurs, there is always a corresponding negative emotion felt in response which causes "unpleasant" physical sensations within the body.
During your first appointment I will teach you how to continue using EFT on your own, to empower you to get the maximum benefits from these remarkable techniques. I also give free telephone support.